Welcome to Module 4 of Yogarina Flow- move like a dancer, feel like a yogi! We are almost at the end of this journey. These practices will combine everything we have learned so we have a full body experience and our choices start to become more intuitive. That will leave even more room for exploration and play! As this movement becomes more natural it will also blossom into your own authentic expression. Your potential has already grown so much in the past weeks and will only continue to evolve. Feel confident that you have the tools to move like a dancer on your mat and carry that grace with you out in the world! You have the power to shift your energy and shine on and off your mat!

Here is your course calendar again! Scroll to get started!

Module 4 Checklist (If checking off lists is as satisfying to you as it is to me!)

day 8 - Click to Begin

• 6th Chakra PDF

• 6th Chakra Breath work & Meditation (13 min)

• Intuitive Flow (1 hr)

day 9

• Yogarina Fit- Full body (1 hr)

day 10- Click to begin

• Movement Methods Review & Flow (40 min)

• BONUS: Theraband- arms (20 min)

day 11- Click to Begin

• Stretch & Restore (55 min)

• 7th Chakra PDF

• 7th Chakra Breath work & Meditation (16 min)

day 12

• Yogarina Flow (1 hr)

day 13

• Shake Your Chakras! (1.5 hr)

day 14

• Celebrate!!!

• Share your experience with Module 4 in the FB group!

• Use your 50% off code to get a class bundle!