Welcome to Part 2 of Yogarina Flow- move like a dancer, feel like a yogi! This is Module 3!
Here is your course calendar again! Scroll to get started!
Module 3 Checklist (If checking off lists is as satisfying to you as it is to me!)
day 1 - Click to Begin
Welcome again!
Movement Method # 5 (20 min)
BONUS: Recording from Yogarina Beats with DJ Taz (1 hr from 4/29)
day 2- Click to begin
4th Chakra Breath work and meditation (13 min)
Heart Opening Practice (1 hr)
day 3
Yogarina Fit- (55 min) Arms & Chest
day 4 - Click to Begin
5th Chakra Meditation (12 min)
Neck/ Shoulder Practice (55 min)
day 5 - click to begin
Movement Method # 6 (7 min)
Yogarina Flow (45 min)
day 6
Shake Your Chakras! (1 hr)
day 7
REST DAY or catch up
Share your experience with Module 3 in the FB group!
Practice focused on fluidity and circular movements!
YogarinaFLOW® is a dance inspired take on traditional yoga. The class includes a dynamic vinyasa flow with an emphasis on breath and fluidity of transitions and finding new pathways from one pose to the next. All levels are welcome to explore the connection between the two practices, blending classical elements of dance with free movement and personal expression. Come unlock your creativity and unique style with this fun, energetic dance flow!
Get Yogarina Flow, Yogarina Fit and Yoga Flow with Beau all in one! Each week I will bundle the practices for $60 lifetime access! When you purchase you will get the links to flow live or if the classes have passed you will get all three links right away!