Welcome to Module 2 of Yogarina Flow- move like a dancer, feel like a yogi!

Here is your course calendar again! Scroll to get started!

Module 2 Checklist (If checking off lists is as satisfying to you as it is to me!)

day 8 - Click to Begin

• Movement Method # 3 (20 min)

• Yogarina Flow- Circles & Extension (56 min)

day 9

• Yogarina Fit - Booty booty!

day 10- Click to Begin

• 3rd Chakra PDF & Exercises

• Chakra Breath, Mantra & Practice (1 hr 6 min)

day 11- Click to Begin

• Movement Method # 4 (10)

• BONUS: Theraband Workout (35 min)

• No gear-no worries! Do it without resistance.

day 12

• Core & Restore (1 hr)

day 13

• Fit, Flow & Soul (1 hr)

day 14

• REST DAY or catch up

• Share your experience with Module 2 in the FB group!

• Let’s keep it going! Enroll for Part 2 Below!