Morning mantra + breath
Excerpt from Clean Slate: The Mindful Detox Program! Scroll to learn more!
Let's get grounded and set our intentions!
Clean Slate: the mindful detox
14 days of detox body and mind! 2 coaching sessions included. Daily email support, yoga practices, recipes and more! Lose weight, heal your body and feel amazing!
3 month program
Do you want to feel better in your body? Are you confused about what to eat, when to exercise and how to balance it all? This one on one coaching program will provide individualized guidance and support on your journey to health. The 6 sessions can be done in person in Los Angeles or online over Zoom.
6 month program
Lose weight, heal your body and find a food lifestyle that is sustainable for YOUR life. This 6 month program is perfect if you want to transform your body and mind, and make lasting changes! 12 sessions can be done in person in Los Angeles or online over Zoom.