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Shake Your Chakras!

Come flow and shake through the seven chakras in this dynamic yoga and dance class. It will begin with a vinyasa style yoga flow designed to touch and open each chakra. After the body is warm and fluid, we will take a closer look at each section of the body and create dance movements that trigger the associated chakras from bottom to top. The class ends with a guided chakra mediation. Both a grounding and uplifting experience, you will leave with the tools to open blocked energy and resolve unbalanced aspects of your life. Be prepared to stretch, strengthen and shake your chakras!

Earlier Event: April 25
Viva Momix- Seattle, WA