Flow Into Bliss- Yoga & Movement Retreat
Dec
2
to Dec 7

Flow Into Bliss- Yoga & Movement Retreat

Join Rebecca Rasmussen and Beau Campbell, for an intentional yoga retreat to find your center to create harmony, balance and bliss. Awaken your spirit with fun workshops such as the YogarinaFLOW™, Inside Flow, and photography while playing with new friends on the beach. This retreat will allow your creative juices to flow, helping you to find personal expression and truth in your practice. You will leave feeling refreshed, enlivened, connected and most definitely blissed out! 

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Shake Your Chakras!
May
25
2:00 PM14:00

Shake Your Chakras!

Come flow and shake through the seven chakras in this dynamic yoga and dance class. It will begin with a vinyasa style yoga flow designed to touch and open each chakra. After the body is warm and fluid, we will take a closer look at each section of the body and create dance movements that trigger the associated chakras from bottom to top. The class ends with a guided chakra mediation. Both a grounding and uplifting experience, you will leave with the tools to open blocked energy and resolve unbalanced aspects of your life. Be prepared to stretch, strengthen and shake your chakras!

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